New me continues. Am I peaking too early?
Broke out the kettlebell and did this:
Perform 5 circuits of the following:
5 Dumbbell Snatches Per Arm
5 Dumbbell Swings Per Arm
Rest 60 seconds and repeat
The burpees slowed me right down. I should do more of them I suppose.
It occurred to me that I am, finally, becoming more pragmatic about doing exercise. Not by choice you understand. I would dearly love a gym outfitted in a way that China doesn’t do - by which I mean like a Crossfit gym - but it’s not going to happen. Maybe one day.
The one at school is actually pretty close but I can only use it straight after work and that doesn’t work. My family will come first. Always. Even if it gratesd, and it did. It still does a little. The pragmatism is there now, I’m happier about finding something that works for me, and that being ok.
That said, the big issue is not eating so much rubbish. That’s the real struggle!